green and lean
What does Plant-Forward Really Mean?
Really, it is a very simple concept that is deceptively hard to explain because people want to know the rules, boundaries, hard lines.
Share Tweet
green and lean
7 Simple Ways to Start Eating Clean Today
Eating clean is a lifestyle approach that focuses on fresh, minimally processed foods and emphasizes plant-based items. Here are seven straightforward tips to make the transition easy.
Share Tweet
green and lean
14 Easy Dinners Under 400 Calories
The basis of every healthy diet is an understanding of what you’re eating—both in terms of ingredients and nutrition. If you’re trying to lose weight, you’re likely looking at one number: calories. These delicious dinners all clock in under 400 calories, sides and all. You’ll find every type of protein and plant in these options, because variety is the spice of life, especially when you’re trying to lose weight.
Share Tweet
green and lean
11 Smart Tips for Eating Healthy on a Skinny Wallet
Eating healthy is sometimes hazardous for your wallet. Fruits, vegetables, lean proteins—the prices can all add up. But savvy shoppers know there are myriad ways to eat healthy foods, feel satisfied, and still keep a full wallet.