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green and lean

11 Smart Tips for Eating Healthy on a Skinny Wallet

Eating healthy is sometimes hazardous for your wallet. Fruits, vegetables, lean proteins—the prices can all add up. But savvy shoppers know there are myriad ways to eat healthy foods, feel satisfied, and still keep a full wallet.

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flavorful recipes

Steak with Mustard Sauce

Steak with Mustard Sauce paired with Director's Cabernet Sauvignon

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recipes we love right now

Blackened Mahi Mahi

Blackened Mahi Mahi recipe paired Diamond Collection Pavilion Chardonnay

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flavorful recipes

Salmon Tacos with Avocado Yogurt Crema

Take your taco game up a notch by filling them with veggies and juicy protein-packed salmon! These salmon tacos are easy to make and you’ll want to put this avocado yogurt crema on literally everything!

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authentic recipes rustic franciss favorites

Rack of Lamb Madame Bali Recipe

This is an Armenian recipe, which I learned from my friend Armen Baliantz. The lamb racks are marinated in pomegranate juice and white onions for three days, and then grilled on our parrilla. 

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food of the italian south with author katie parla

Margherita Pizza Recipe

Thick-rimmed Neapolitan-style pizza has become synonymous with Italy, and it is arguably the country’s most famous export.

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flavorful recipes

Pasta Fagioli Soup

There are endless variations of this traditional Italian soup, and I've never had one I didn't enjoy. I particularly like this one in fall, when the weather is turning cool hut a few of summers tomatoes linger.

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green and lean

Lime-Garlic Broiled Shrimp

A quick, easy and tasty recipe ideal for a busy night.

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food of the italian south with author katie parla

Pear and Arugula Salad

A simple, rustic dish that can be a main or side dish.

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food of the italian south with author katie parla

Baked Bread & Provolone

An ancient bread tradition of Bernalda.

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green and lean

7 Simple Ways to Start Eating Clean Today

Eating clean is a lifestyle approach that focuses on fresh, minimally processed foods and emphasizes plant-based items. Here are seven straightforward tips to make the transition easy.

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green and lean

5 Things You Should Count Instead of Calories

If you’re looking to drop a few a pounds, here are some other things you’ll want to track for surefire weight loss.

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