Blackened Mahi Mahi

recipes we love right now

Blackened Mahi fillet with corn on the cob, slaw and lemon wedges.

Blackened Mahi Mahi

Creamy Broccoli Slaw and Corn on the Cob

10min Prep, 15min Cook, 25min Total

Ingredients

2 lb mahi mahi fillets (or use grouper)
¼ cup blackened seasoning
2 Tbsp olive oil, divided
2 Tbsp butter, divided
1 lemon, cut into 6 wedges

Instructions

Coat fish with blackened seasoning; chill 30 minutes.
Heat 1 Tbsp oil and 1 Tbsp butter in a large nonstick skillet over medium heat; add 3 fillets. Cook 2 to 3 minutes per side or until fish flakes with a fork; repeat with remaining oil, butter, and fish.
Serve with lemon wedges.

Side Dish Ingredients

¾ cup reduced-fat olive-oil mayonnaise
3 Tbsp apple cider vinegar
2 Tbsp yellow mustard
2 Tbsp honey
2 Tbsp chopped fresh basil
½ tsp pepper
¼ tsp salt
2 (12-oz) pkg broccoli slaw
1 (6-count) pkg frozen mini ears corn (such as Green Giant)

Side Dish Instructions

Whisk together mayonnaise, vinegar, mustard, honey, basil, pepper, and salt in a large bowl. Add slaw; toss. Chill until ready to serve.
Cook corn in boiling salted water to cover 10 minutes or until tender; drain.

Print Recipe

Share Tweet
Share

Emeals: Meal Planning Made Simple. Try it for free for 14 days https://emeals.com/meal-plans/low-calorie/